Resilience Nutrition Challenge 2021!

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2021 DETAILS DOCUMENT HERE

​RESILIENCE NUTRITION CHALLENGE 2021!

​THIS IS OUR BIGGEST EVENT EVERY YEAR
YOU DON'T WANT TO MISS THIS

We believe Nutrition can be boiled down to three things: Quality, Quantity, Consistency. 

• Quality of your food. You know the phrase, "you are what you eat"? Well that's actually pretty true.
• Quantity of your Calories. Eat enough to support daily activities and performance, not body fat.
• Consistency of your healthy eating habits. The more you can make your healthy eating part of your daily routine, the less you'll have to give it all of your attention and focus in the long run.

Our main goal with our nutrition program and gym-wide events like this, our annual Resilience Nutrition Challenge, is to help everyone find what works best for you and fits into your lifestyle to keep you healthy, strong, and fit for life. NOT just the duration of the challenge.

The very first Resilience Nutrition Challenge we did, back in January 2013, 100% changed my life forever from that point on. I developed the healthy homeostasis nutrition habits that will last me a lifetime. So if this is your first nutrition challenge with us, we can't wait to help you have the same kind of experience!

If this is an annual thing for you, you know this is a great time to not just think you are doing the right things, but to focus on them and ensure you are doing the right things. Let's cleanse the system with proper nutrition and fitness!

Take a look at this year's information packet about the challenge. That will give you an overview of what is to come. But we will have an Information Kick-Off Meeting (Zoom) where we will answer any additional questions you may have after reading all of the packet.

Information Kick-Off Meeting = Sunday, 1/10 

• We will communicate more next week and send a Zoom link out then.