45R South St, Hopkinton, MA
‎‎‏‏‎ ‎​(508) 625-2098
NUTRITION.

The best workouts start in the kitchen.

Nutrition is the foundation to lifelong health and plays an important role in maximizing your performance in the gym and quite frankly, many aspects of day to day life. The Resilience Nutrition program is designed to meet our members wherever they are in their nutrition journey. We support them every step of the way with coaching, insights from data and overall guidance on creating a happier, healthier relationship with food.
​PROGRAM DETAILS.

This is a complete program.

  • One-on-one coaching
  • Personalized programming
  • Valuable InBody scale data
  • Access to private "Resilience Nutrition" page
SUCCESS STORIES.

Be the next success story.

RESILIENT BODY.

The best workouts start in the kitchen.

Nutrition is the foundation to lifelong health and plays an important role in maximizing your performance in the gym and quite frankly, many aspects of day to day life. The Resilience Nutrition program is designed to meet our members wherever they are in their nutrition journey. We support them every step of the way with coaching, insights from data and overall guidance on creating a happier, healthier relationship with food.​
​PROGRAM DETAILS.

​This is a complete program.

  • One-on-one coaching
  • Personalized programming
  • Valuable InBody scale data
  • Access to private "Resilience Nutrition" page
SUCCESS STORIES.

Be the next success story.
PRICING.

$125/month*

*requires 3-month commitment
✓ (2) InBody Assessment
✓ ​(2) 30-minute Check-ins Each Month
✓ ​Personalized Macros & Adjustments
What's included in the nutrition program?
One-On-One Coaching
Our coaches partner with you in a one-to-one capacity to provide guidance, knowledge, and of course, accountability.  Through in-person or virtual check-ins, coaches are here to listen, answer questions, and design a customized program that keeps you on track towards your nutrition goals. We use a variety of measures to define progress – energy, performance and an opporuity to use InBody scans to see body compositon changes.
Personalized Programming
The Resilience Nutrition program is anchored by the two pillars of nutrition – adequate quality of whole foods and the right quantity balance that works best for your fitness programming and activity level. This can be achieved through a variety of methods. They range from incredibly simple approaches (like adding more fruits and veggies) that lead to bigger nutritional shifts over time, to more structured programs that include macro-based approaches that deliver a recommended daily intake of carbs, fat and protein.  
Valuable Data via the InBody Scale
The InBody 270 Body Composition Analyzer looks beyond the numbers on the scale and shows you what your body is really made of. Each report provides you with lean mass and fat mass values in each segment of the body to give you a proper assessment of body composition. This data is a valuable tool for both planning a customized program and trending results on an ongoing basis.  The scale is just one of the many ways we measure progress – an important point we like to reinforce as we look at overall health – it's not all about the numbers.
Access to "Resilience Nutrition" Page
Our page on Facebook allows members to easily post questions, share recipes, post progress pictures and anything else that might be helpful.  We're always sharing tips and tricks too! The added accountability, support, and information found on the page will keep you well informed and connected.
Denise Millard
“Changing my diet with both food and supplements has made a huge difference in helping be feel and be stronger at the gym.  One adjustment I have made in the last year is eating before I workout for more energy, which I hadn’t been doing.  I’m much more consistent in my weight and performance since joining the program, and have also learned a lot of tips for meal prep and trying to stay consistent.”
Nutrition is all about playing the long game – it’s about perseverance, not perfection.  It’s about consistency while finding balance – and that’s exactly the approach that Denise Millard has taken since joining the Resilient Body program when it officially kicked off a few years ago.

Denise has always embraced a healthy lifestyle in the midst of an incredibly demanding career, and two amazing and active kids.  Not only is she consistently making her way in for the 6 a.m. class, but she commits to staying fit and active while on the road or on winter weekends in Vermont while hitting the slopes.

So how does she make nutrition a priority? She’s made it a part of her lifestyle.  It’s not a diet, not a super strict program, it’s just part of the everyday plan. At home, Denise preps when she can and integrates healthy choices, minimizing inflammatory foods like gluten and dairy, and planning her meal choices and macros to align with her performance and fitness goals. On the road, she applies her strategic prowess to pack snacks or navigate buffet meals, lunches and dinners where and how she can. BUT, she also enjoys the good meal and a glass of wine when the occasion calls.  It’s all about balance and consistency.

And for Denise – it’s currently all about PRs! The woman has been crushing it the last few months. Split jerk, clean, front squat, back squat, squat clean, deadlifts…she’s hitting them all.  She is a powerhouse!

​Denise has also been increasing her carb intake for more intense workout sessions.  “I feel and perform better on a higher fat and protein diet.  I was eating fewer carbs but have found that I need them for longer workouts.”

These are the benefits of committing to working hard here at the box, and embracing a healthy lifestyle that aids in both performance and recovery.
But never underestimate the power of a positive mindset and supportive community.

“Negative self-talk can minimize performance gains…I continue to surround myself with positive people who motivate me at the gym and in maintaining a cleaner, healthy lifestyle.”
​
Let’s give it up for Denise – hard work, focus and preparation paying off once again at the best box in the land!
Meghan Lachoche
“The bi-weekly meetings with Rebecca were super helpful to stay on track, where we would review macros, foods and where I could tweak things. Really small tweaks made a HUGE difference, like finding ways to add more protein throughout the day. Her support along with a few other friends helped, and the results from the Whole30 approach were awesome.”
Meghan joined the program last winter looking to shore up her approach to nutrition through macros.  She's always been active, whether it's Bootcamp or WODs here at RCF, skiing, yoga, running...she's a jack of all fitness trades!  And oh yeah -- she's got two super smart and active kids to keep up with as well, and her husband Marc can often be found cycling long distance!

Meghan's goals were to find more energy as she kicked her fitness routine into high gear and navigate her family's on-the-go weekends between activities, the Cape and Waterville, which often meant lots of eating out, snacking and of course, the wine :)

Over the course of a few months, Meghan set out on her journey with macros, prepping and planning ahead where she could, but travel and weekend jet setting still made it a little difficult.  She ALMOST threw in the towel...but her persistent coach was able to sway her over a cup of coffee at Starbucks to keep going -- there's always a strategy! We always just need to find the right one for us.

So what did she do heading into Summer? She went ALL IN with Whole 30 and macros! The results were amazing -- Megan watched as she combined real, whole foods, macros and fitness into her routine for 30 days, with gains in muscle and naturally, a decrease in body fat.  And after those 30 days, she's been sticking with it, with balance of course...which is the ultimate goal.

Meghan continues to stay on track and on plan, and recently hit a new PR in her 1/2 marathon time!!  And as she gears up for another ski season, she's already thinking ahead to planning those meals in advance - whether its prepping and packing a few things for the weekend, or having a meal service delivered that she can easily prepare on site.  Will that replace the eating out and a drink here and there? Of course not - and it shouldn't entirely...but it IS part of a balanced approach to nutrition.  It's the definition of a lifestyle, not a diet.

HUGE kudos to Meghan – her progress is indeed inspiring.  Thinking about Whole30?  Meghan shared with us this great “Day 2 Hangover” that she said was spot on.
Norman Lallier
Norm is the perfect example of how small manageable changes can add up to truly amazing results.  His inspiring transformation was based on gradual and sustainable adjustments to his nutrition lifestyle that has left him fit and fabulous at 50!

I’ve been doing Crossfit for about 4 years now and even though I’ve gained strength and lost body fat, I was always in the 170-175 lb. range.  I did learn a lot about nutrition from our Paleo Challenges, but I could never put it together and break through the 170 lb barrier.  After our last internal competition in the fall, I was going through the pictures and I was shocked in how I looked in my tutu.  Heading towards my 50th birthday, I wanted to make a change and that’s when the Resilience Body was announced.  

Luckily, I was able to get into the program just before year-end.  I had my first session with Mel on Dec 22nd when I weighted in at 172.3 lbs., with 20.3% body fat.  Not to bore you with the details but it was a slow progression to March 30th when I weighted in at 159.5 lbs. with 15.9% body fat.  At the end of April, I was unchanged, which was pleasing since we were on vacation for a week at an all-inclusive resort.  So on average, I lost a 1 lb. a week, which was manageable and not over-whelming.

The most noticeable and exciting change for me is that my belly is flatter and my spare tire is going away.  I’m down to a 32” waist, which I haven’t seen since….I don’t know when, but its been a while.  I’m stronger now than I’ve ever been and my conditioning is improving.  It can always improve.  I’m not quite where I want to be yet.  I’m hoping another 5 lbs. will do it, but I feel like I now have the tools and know-how to get there.
Nicole Dincecco
Nicole is a founding member of the Resilient Body program.  Having tried other programs in the past, she was eager to see how the comprehensive and customized RB program would help her reach her goals…and did it ever! Nicole is crushing records in the gym and has lost over 11 pounds of pure body fat while gaining skeletal muscle mass! And she not done yet! 

I started CrossFit almost 5 years ago now (crazy!) and in the first couple of years (and many Paleo challenges later) I was able to lose weight, lose fat, gain muscle and strength – basically changed my whole body composition.  However, over the next couple of years the weight/fat slowly trickled back on, even though I was still working out.  I knew what I should and should not be eating, and I knew what was healthy and not healthy but also figured if I was working out I could have the chips, ice cream and candy. The extra carbs and fat, and probably not enough protein, quickly added up and I did not realize what I was truly eating.  Just goes to show that you cannot out exercise a bad diet!

I was so excited to hear that CFR was starting the Resilience Body nutrition program.  I could not wait for it to start and began in mid-December.  Mel built a nutrition program tailored to my weight and my specific goals. I learned the kinds of food I should be eating, how much I should be eating and when I should be eating.  Over the next six months I slooooowly lost 11 pounds and over 7.5% body fat!
I have been able to PR all of my presses, clean and jerk and maybe just maybe my endurance has gotten a bit better too! I am still working to attain many of my goals but I now have the knowledge and tools to get to achieve them!
​
I want to give a BIG thank you to my coach, Mel, and all the other Resilience Body coaches for all their support and knowledge. I also want to thank all the members of the Resilience Body Program – your posts and suggestions have been very helpful throughout this journey.
CHECK US OUT WITHOUT BREAKING A SWEAT.

Schedule your "No Sweat Intro" today to find the Resilience class that is right for you.

NOT SURE WHERE TO START? WE CAN HELP.

Learn about how our "no sweat" intro works.