KIDS
MIDDLE SCHOOL
HIGH SCHOOL
CUSTOM SMALL GROUP
KIDS
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MOVE WELL, GAIN CONFIDENCE, HAVE FUN!
Programming for 2nd to 5th graders.
We love educating, engaging, entertaining, and inspiring our kids athletes. Our age-appropriate programming evolves and adapts to the individuals within the group and gets them loving fitness and wanting to come back for more.
Schedule
Pricing
Schedule
- Tuesday, Wednesday and Thursdays | 4:30 - 5:30pm
Pricing
- $99/Month | 1 class / week
- $139/Month | Unlimited
MOVE WELL, GAIN CONFIDENCE, HAVE FUN!
Programming for 2nd to 5th graders.
We love educating, engaging, entertaining, and inspiring our kids athletes. Our age-appropriate programming evolves and adapts to the individuals within the group and gets them loving fitness and wanting to come back for more.
Schedule
Pricing
Schedule
- Tuesday, Wednesday and Thursdays | 4:30 - 5:30pm
Pricing
- $99/Month | 1 class / week
- $139/Month | Unlimited
MIDDLE SCHOOL
Column align: middle
WORK HARD, BE CONSISTENT, BE HUMBLE.
Programming for 6th to 8th graders.
Our programming is customized to the unique adolescent development needs of the Middle School athletes. Here, we learn to lift with proper mechanics and put in the work. We understand that showing up consistently with the right focus adds up in micro-progressions that build on one another. And as we get stronger, faster, and more explosive, we remain humble. Let’s get to work!
Schedule
Pricing
Schedule
- Monday & Wednesday | 5:30 - 6:30pm [Cross Training Classes]
- 100% Coach-Led, Age and ability-appropriate strength training, speed and agility plyometric work, general, mixed-modal conditioning.
- 100% Coach-Led, Age and ability-appropriate strength training, speed and agility plyometric work, general, mixed-modal conditioning.
- Sunday | 9:00 - 10:00am [Lifting Classes]
- 100% Coach-Guided, lifting only, great session to complement your mid-week sessions and/or your in-season practices and games.
Pricing
- $99/Month | 1 class / week
- $139/Month | Unlimited
WORK HARD, BE CONSISTENT, BE HUMBLE.
Programming for 6th to 8th graders.
Our programming is customized to the unique adolescent development needs of the Middle School athletes. Here, we learn to lift with proper mechanics and put in the work. We understand that showing up consistently with the right focus adds up in micro-progressions that build on one another. And as we get stronger, faster, and more explosive, we remain humble. Let’s get to work!
Schedule
Pricing
Schedule
- Monday & Wednesday | 5:30 - 6:30pm [Cross Training Classes]
- 100% Coach-Led, Age and ability-appropriate strength training, speed and agility plyometric work, general, mixed-modal conditioning.
- Sunday | 9:00 - 10:00am [Lifting Classes]
- 100% Coach-Guided, lifting only, great session to complement your mid-week sessions and/or your in-season practices and games.
Pricing
- $99/Month | 1 class / week
- $139/Month | Unlimited
HIGH SCHOOL
Column align: middle
UNLOCK YOUR POTENTIAL, STAY DISCIPLINED, STAY HUNGRY.
Programming for 9th to 12th graders.
Our programming is customized to the unique adolescent development needs of the High School athletes. Here, we uphold the “mechanics, consistency, then and only then, intensity” mantra. But the magic happens on the threshold line of intensity. Let’s be disciplined with our attitude, form, and effort, stay hungry and continue to put in the work, and challenge ourselves appropriately!
Schedule
Pricing
Schedule
- Tuesday & Thursday | 5:30 - 6:30pm [Cross Training Classes]
- 100% Coach-Led, Age and ability-appropriate strength training, speed and agility plyometric work, general, mixed-modal conditioning.
- Sunday | 9:00 - 10:00am [Lifting Classes]
- 100% Coach-Guided, lifting only, great session to complement your mid-week sessions and/or your in-season practices and games.
Pricing
- $99/Month | 1 class / week
- $139/Month | Unlimited
UNLOCK YOUR POTENTIAL, STAY DISCIPLINED, STAY HUNGRY.
Programming for 9th to 12th graders.
Our programming is customized to the unique adolescent development needs of the High School athletes. Here, we uphold the “mechanics, consistency, then and only then, intensity” mantra. But the magic happens on the threshold line of intensity. Let’s be disciplined with our attitude, form, and effort, stay hungry and continue to put in the work, and challenge ourselves appropriately!
Schedule
Pricing
Schedule
- Tuesday & Thursday | 5:30 - 6:30pm [Cross Training Classes]
- 100% Coach-Led, Age and ability-appropriate strength training, speed and agility plyometric work, general, mixed-modal conditioning.
- Sunday | 9:00 - 10:00am [Lifting Classes]
- 100% Coach-Guided, lifting only, great session to complement your mid-week sessions and/or your in-season practices and games.
Pricing
- $99/Month | 1 class / week
- $139/Month | Unlimited
CUSTOM SMALL GROUP
SMALL GROUPS, LARGE IMPACT.
Click below to learn more about our custom small group options.
CHECK US OUT WITHOUT BREAKING A SWEAT.
Schedule your "No Sweat Intro" today to find the Resilience class that is right for you.
NOT SURE WHERE TO START? WE CAN HELP.
Learn about how our "no sweat" intro works.
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How do you dramatically transform lives by getting people strong, healthy, and fit for life?
OUR SIMPLE AND EFFECTIVE RECIPE FOR KID AND TEEN ATHLETES =
MOVE WELL
We focus on quality movement development.
We focus on quality movement development.
GAIN CONFIDENCE
Moving well affects your self esteem and gives you a sense of accomplishment.
Moving well affects your self esteem and gives you a sense of accomplishment.
HAVE FUN
We ensure a fun environment by infusing variety in our programming and being part of a team atmosphere.
We ensure a fun environment by infusing variety in our programming and being part of a team atmosphere.
MOVE WELL
We focus on quality movement development.
We focus on quality movement development.
GAIN CONFIDENCE
Moving well affects your self esteem and gives you a sense of accomplishment.
Moving well affects your self esteem and gives you a sense of accomplishment.
HAVE FUN
We ensure a fun environment by infusing variety in our programming and being part of a team atmosphere.
We ensure a fun environment by infusing variety in our programming and being part of a team atmosphere.
