New Class! - "Dad Bod" Strength & Conditioning

INTERESTED IN "DAD BOD" CLASS? SIGN UP HERE

Let's keep your body Mobile, Strong, and Fit so you can crush your Dad Life.


This is a new class, geared towards new clientele. It will focus primarily on the High-School-Gym-type strength work, but programmed and led by a coach so you don't try to come back to the gym too hard, too fast, etc. and hurt yourself. The goal is to get reintroduced to the gym, get strong, and learn some new habits that will get your body feeling healthy, strong, and fit; just like the good old days.


Trial Classes will be

• Tuesday, January 5th @ 7:30pm
• Tuesday, January 12th @ 8:00pm
• Open to other time suggestions from people, these were the times we have heard through rumblings that might work for after helping with dinner and putting the kids down for bed, etc.

You can plan for the hour to cover:

• Mobility warm-up
• Proper Strength warm-up
• Strength Training 
• Basic Conditioning (if time allows)
• Nutrition Talk

If you know of someone who might be interested, please sign up yourself (or their name) in the Sign Up Button to be included in future communications about the class.

If YOU, one of our current members, want to come to one of the trial classes to see what they are all about, we ask that you just bring a friend who also wants to explore what they are all about!