New Class! - 55+ Strength & Conditioning

INTERESTED IN THE 55+ CLASS? SIGN UP HERE

Trial Classes will be:

• Tuesday, January 5th @ 9:00am
• Tuesday, January 12th @ 9:00am
• Open to other time suggestions from people, these were the times we have heard through rumblings that might work for this group.

You can plan for the hour to cover:

• Mobility warm-up
• Proper Strength warm-up
• Strength Training 
• Basic Conditioning
• Nutrition Talk

If you know of someone who might be interested, please sign up yourself (or their name) in the Sign Up Button to be included in future communications about the class.

If YOU, one of our current members, want to come to one of the trial classes to see what they are all about, we ask that you just bring a friend who also wants to explore what they are all about!