12/29/2020 CARRIE'S STRETCH + MOBILITY CLASSHere are the quick details:
Sundays @ 10:15am @ Resilience Start Date = January 3rd, 2021 FREE TO ALL RESILIENCE MEMBERS! Look for it in Zen to register! From Carrie: This Stretch and Mobility class is ideal for anyone looking to improve their posture, proper body alignment, better movement, and flexibility. That means it helps your body move in a way that is smart, efficient, and with less risk of injury. "Mobility is one of the pillars of being an athlete and it goes hand-in-hand with other pillars like stability and strength," says Enright. And since everyone is an athlete, everyone needs a little mobility in their lives!
0 Comments
Leave a Reply. |
Archives
July 2021
Categories |