Here are the quick details:
Sundays @ 10:15am @ Resilience
Start Date = January 3rd, 2021
FREE TO ALL RESILIENCE MEMBERS!
Look for it in Zen to register!
This Stretch and Mobility class is ideal for anyone looking to improve their posture, proper body alignment, better movement, and flexibility. That means it helps your body move in a way that is smart, efficient, and with less risk of injury.
"Mobility is one of the pillars of being an athlete and it goes hand-in-hand with other pillars like stability and strength," says Enright. And since everyone is an athlete, everyone needs a little mobility in their lives!